Including Mature Age Exercise classes to improve Strength - Fitness - Balance

Strengthening for upper & lower back, Shoulders, tummy and arms

Increase Mobility of joints & Flexibility

Reduce Pain of Arthritis! Lose weight!

Meet new friends! Fun, Informative, & Great value!

Welcome to 

I LOVE ME

I Love My Exercise

Health and Fitness for all ages including MATURE AGE EXERCISE classes improving 

STRENGTH - FITNESS - BALANCE

We are committed to helping the community around the Gold Coast by providing 

GREAT VALUE, QUALITY EXERCISE CLASSES THAT ARE FUN!

MATURE AGED CLASSES:

The classes are suited to most people. Ideally over 50’s however ANY age is welcome. 

Classes are designed so participants who are just starting out or have injuries/medical condition can join in with those who are quite fit or have been attending classes for a while. 

Each class consists of a warm up, upper and lower body strength exercises, exercises and movements to improve balance, core strength exercises (back and stomach strength exercises), cool down and stretch

Participants are encouraged to work at their own pace, stopping any time if need be. Options to work harder and challenge yourself are also encouraged.

Our classes can be performed in a chair for those who require it.

If you need to stop for any reason (even half way through an exercise) you are welcome to, although you also have the option to work harder if you prefer. If you find it challenging the first time, be patient, after a couple of sessions you'll find it becomes easier. Just have fun with it. You won't be pushed into something you are not comfortable with.

Classes are low impact and specifically intended to improve your strength, cardio fitness, and balance.

THERE ARE ALWAYS OPTIONS DURING THE CLASS TO CHALLENGE YOURSELF AND WORK A LITTLE HARDER IF THIS IS WHAT YOU NEED.

You may attend as many classes as you like at any location and you just pay for the classes you attend. You can attend any or all of the classes in the week and even swap locations weekly

No joining fees! 

(Except for Yoga with a $10 senior citizens club membership if you decide you would like to continue on, after giving it a go for a few weeks)

Exercise class runs for 1 hour and costs $8

Yoga runs for 1.5 hours and cost $6

When you are ready, simply turn up (5-10mins early). 

WHAT TO BRING:

Bring a bottle of water and a towel, and wear comfortable exercise clothes and shoes (sneakers, something supportive). 

If you are ok getting down to the floor (towards the end of the class) bring a mat.

Ok if not comfortable on the floor - exercises towards the end can be done on a chair instead.

Write your name on the name list and fill out a questionnaire/enrolment, easy. 

Enrolment can be filled in here in the ‘Enroll’ page above.

This only needs to be done only once, unless your details change.

If you get a chance to fill this in the online enrolment prior to class, great, it makes it easier to relax and become settled at your first class.

Links below to access timetable and online enrolment form. Also scroll to the end to view the timetable.

Here is the link to the enrolment form:

https://forms.gle/tUaQTWLqM5xhTSt39

We don't send any regular newsletters, we only contact you if need be regarding the exercise classes. (eg. change of location/time etc.). 

We never share your information with anybody else.

You can also check 'Updates and Events' page above to check any time/day/location changes.

Here is the link to the questionnaire again :)

 https://forms.gle/tUaQTWLqM5xhTSt39

Easy to fill in. It should only take 1-3 mins.

Simply click on this link, it will open a new page and then move your 'mouse cursor' over the different questions to fill them in. 

At the bottom, click on the 'submit' tab and then you're done!

In the section 'What classes are you attending', Feel welcome to select ALL classes you may be interested in.

Have fun at the class stopping any time if need be and remember to work at your own pace.

If you have any other questions, feel welcome to contact us any time via phone or email.

PHONE: 0413 110 870

EMAIL:

anna@ilovemyexercise.com.au

Hope to meet you soon. 

LOVE TO YOU,

Anna - I LOVE ME

TO VIEW THE TIMETABLE GO TO THE 'HOME' PAGE 

Here is the TIMETABLE and another Link to it:

I Love ME Timetable

Strengthening for upper & lower back, shoulders, tummy and arms.

Increase mobility of joints & flexibility.

Reduce the pain of arthritis! Lose weight!

Meet new friends! Fun, informative & great value.

Labrador SC        -  Senior Citizens, Broad Street Labrador

Runaway Bay      -  Community Centre, Lae Drive

Palm Beach         -  Share and Care Building, 31 Tenth (10th) Avenue

Robina                  -  Uniting Church Hall, 4 Greenwich Court

Southport             -  Community Centre, Lawson St (free parking off Garden St)

Paradise Point    -  Community Centre, Community Lane behind Grice Ave.

Elanora                 -  Community Centre, 26 Galleon Way, Elanora

Helensvale           -  Community Centre, 31-35 Discovery Drive

Burleigh Heads   -  Fradgley Hall, Cnr Ocean and Park Ave

 VENUES:

Labrador SC

Senior Citizens Club, Broad Street Labrador (Opposite Grand Hotel

Runaway Bay

Community Centre, Lae Drive (Near Library)

Palm Beach

Share and Care Building, 31 Tenth (10th) Avenue 

Robina

Uniting Church Hall, 4 Greenwich Court (Opposite Q’Center Shopping Center)

Southport

Community Centre, Lawson St (free parking off Garden St) 

Paradise Point

Community Centre, Community Lane (behind Grice Avenue) 

Elanora

Community Centre, 26 Galleon Way, Elanora 

Helensvale

Community Centre, 31-35 Discovery Drive 

Burleigh Heads

Fradgley Hall, Cnr Ocean and Park Ave (Above Library, enter through top end near council administration)

Molendinar

TBA (Bookings Required) 

For more information contact  AnnA on 0413 110 870

E-mail:  anna@ilovemyexercise.com.au

Web:  www.ilovemyexercise.com.au